My Certifications
- » NCEP personal trainer
- » TRX certified
- » Licensed Practical Nurse
- » ISSA Nutritionist
- » NCEPT Personal Trainer Certification
- » NCEPT holistic nutrition certified.
NCEP personal trainer
The second personal training license I earned has further transformed my ability to train you. The National College of Exercise Professionals personal trainer certification. Providing safe, measurable, cardiac parameters and spinal stability to my practice. Using spinal stability techniques with weight resistance and cardiac conditioning, I will get your results! My clients in physical therapy excel with this training. Even body builders have transformed with the techniques implemented. This certification was earned with Mike Demora with California as his teaching platform space. Giving me knowledge, something other states are legally not allowed to share with holistic nutrition. This certification is a bank of information I am excited to share with you! Most trainers have 1 certification. I have 4 and keep learning more. The fitness world is always evolving!
TRX certified
Exercises you can take anywhere. Made by a Navy SEAL!!! Your body becomes the machine with TRX, we change the condition and get your results.
Licensed Practical Nurse
Some of the hurdles my clients and I have jumped through together include, anxiety and stress management, insomnia, obesity, hypertension, type 2 diabetes, range of motion/fall prevention with elderly. I work with you and your doctor to make sure I am keeping you safe. In 10 years of hospice nursing I helped people die comfortably. Now I help people live comfortably. With no regrets! You deserve to feel good in your own skin. I have 19 years nursing experience.
ISSA Nutritionist
This is a lifestyle change. Modifying simple habits to get you your results. Your food is your fuel. I dissect your personal lifestyle, plug in some new habits and modify some you currently have.
NCEPT Personal Trainer Certification
Certified with Mike Demora heart rate training and doing it safely with every athlete was the best take away I got from this course.
NCEPT holistic nutrition certified.
It is way simpler than macros. Love your farmers and buy local! I will teach you how to simplify all the fad diets from what I learned with this course. I have helped diabetics get off meds, get people off of blood pressure pills, helped a family with fertility all with proper nutrition.